Is Moving Through Social Anxiety Really About the Coping Mechanisms?
Social anxiety coping mechanisms are only secondary to the core of your “why.” Why are you choosing to move through social anxiety in the first place?
Redefining “Self-Care” For The HSP
Redefining “Self-Care” for the Highly Sensitive Person often begins with renaming the term altogether.
A Starting Point For Highly Sensitive People…
There’s power in realizing there was never anything wrong with your heightened sensitivities to begin with.