Mallory Hasty 8/12/21 Mallory Hasty 8/12/21

Is Moving Through Social Anxiety Really About the Coping Mechanisms?

Social anxiety coping mechanisms are only secondary to the core of your “why.” Why are you choosing to move through social anxiety in the first place?

Mallory Hasty 7/14/21 Mallory Hasty 7/14/21

Redefining “Self-Care” For The HSP

Redefining “Self-Care” for the Highly Sensitive Person often begins with renaming the term altogether.

Mallory Hasty 6/23/21 Mallory Hasty 6/23/21

Inner Child Work for the Highly Sensitive is Beautifully Complicated

Many of our highly sensitive inner-child parts end up exiled in the unconscious. When we embark on the courageous journey of rediscovering these exiled parts, the process can be intensely relieving, cathartic, and heartbreaking all at once.

Mallory Hasty 6/18/21 Mallory Hasty 6/18/21

A Starting Point For Highly Sensitive People…

There’s power in realizing there was never anything wrong with your heightened sensitivities to begin with.